A unique blend of massage, stretching and breathwork

 

Deep tissue massage helps to remove knots and adhesions in the muscles and soft tissues, releases tension and prepares the body of the receiver for assisted yoga stretching. A topical ayurvedic herb is applied to the skin with a small amount of oil and acts a blood detoxifier and nerve tonic.
Through synchronised breathing, the receiver is led progressively deeper into assisted yoga stretches that help correct postural imbalances and restore harmony to the subtle energies of the body.
These techniques incorporate the use of the hands and feet as tools for massage. The utilisation of the feet allows for deeper and more thorough pressure through long and graceful strokes.
This unique comprehensive approach to the body dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of well being.
Ayurvedic Yoga Massage was developed by Master Kusum Modak of Pune, India, who combined her knowledge of Traditional Ayurvedic Massage learned from her teacher and ayurvedic massage guru Master Lamaye Maharaj with Iyengar Yoga inspired assisted asana learned directly from BKS Iyengar himself to create a unique approach to Ayurvedic massage.
In short Ayurvedic Yoga Massage relieves tension, realigns the spine, strengthens the immune system, nourishes the skin, balances the nervous system and hormone production, releasing dopamine, serotonin, endorphins, and oxytocin. It promotes relaxation, restores mind-body communication, improves focus and concentration, and combats stress.       

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Duration

90 minutes or 120 minutes

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Prices

​90 minute session £70

2 hour session £90

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